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4 Things You Should do Daily

Growing up, both men and women come to adopt some sort of routine. A beauty regimen, if you will. Whether it be what days we workout to what days we wash our hair, we all have a method to our madness and it gives us a sense of satisfaction. Monotony does cause our routines to be ever changing, but the goal is constant; look and feel our best. With that being said, there are a few things that should—if they’re not already—be added into your routine and never taken out.

1. Drink Plenty of Water – Drinking water improves the elasticity of our skin, flushes toxins out of vital organs, and keeps our bodies hydrated.

2. Exercise – Our lives get busy, and there’s not always time to make it to the gym, but there are multiple ways to squeeze a little exercise into a daily routine. Instead of taking the elevator at work, take the stairs. While watching t.v workout during commercials. Working out boosts energy, controls weight, and regular physical activity has anti-aging effects at the cellular level.

3. Oil Pulling – Swish a tablespoon of Coconut Oil around your mouth for 10-20 minutes. Try doing it while you’re in the shower (don’t spit it down the drain). Coconut Oil has been proven to reduce plaque, improve bad breath, and whiten teeth.

4. Eat Healthy – Our bodies need proper vitamins and nutrients to function properly. Adding more fruits and vegetables into our daily lives will improve digestions, skin, and overall health.

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